Club Tour:

Take a tour through our clean, well run, state of the art facilities.

Main Lobby

Upon each visit you will be welcomed by our caring and highly qualified staff as you check in at our reception desk, located in the main lobby.

Health Zone

Featuring fitness assessments and body composition testing.  The Health Zone is also where all of the Personal Training begins.

Group Fitness Area

Our exclusive Bio-Cushion floor offers you the ultimate in shock absorption.  Just Ladies Fitness offers group exercise classes for all levels.

Circuit Area - Quick Trim Program

Get results in just 30 minutes a day - 3 times a week.

Promising maximum results in minimum time. The popular Just Ladies Fitness Quick Trim program combines cardiovascular training with resistance training, giving you a full body workout.

Keiser Air Equipment

Finger-tip controls make the Keiser Air Systems easy to use for everyone.

Try this comfortable and smooth workout for strength and endurance training.  Ideal for the mature woman.

Cardio Area

Scientific studies show regular cardio workouts will aid in protecting you from conditions such as heart disease, certain cancers, bone loss, diabetes and depression.

Just Ladies Fitness offers a wide variety of cardiovascular training equipment; nine different types in fact.  This variety in equipment helps to promote crosstraining, reduce injury risk, and burn fat more efficiently.

Plus with our Cardio Theatre, you can watch TV while you work out.

Free Weight Training

Featuring our lower body target training area, plus a wide selection of equipment to supplement your workouts.

Spinning

Spinning combines low impact workouts, aerobic training and full body conditioning in a motivating and challenging atmosphere.

Spinning is only available at Kitsilano & Tsawwassen.

Indoor Walking/Jogging Track

For those cold and rainy days when you don't want to run outside. Walk/ jog/ run in safety.

Sun Capsule Tanning

Look and Feel Great.  Stand-up, hygienic and low exposure time gives you deep, rich colour.  Listen to commercial-free music while you tan.

Locker Room

Extremely clean with private change booths and showers.

Kidz Klub and Childminding

Let your children visit our fun and interactive Kidz Klub while you enjoy a worry-free workout.  They'll be amazed with our Keiser Space Maze and enjoy the supervised social activities and crafts.

Retail Area

Just Ladies Fitness carries an excellent selection of workout wear by Skylar, all at outstanding prices!  (Available in small to extra large sizes).

* Amenities may differ from location to location.