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Just Ladies Fitness is the best health and fitness club for women in the Lower Mainland. But you don't have to take our word on it. Read these testimonials from our members. They'll give you the real goods...
Julie Beitel
Before |
Julie Beitel
After | Julie's Story:
A fresh start was what Julie Beitel needed, and it was exactly what she got.
The clock struck midnight and with that Julie Beitei made a commitment to herself that would change her life once and for all. "It seemed like an appropriate time" says Julie, "The start of a new millennium signified to me a fresh start, a time that anything was possible."
Julie, who has given birth to four beautiful children, had experienced a significant increase in weight after each birth and decided now was the time to do something about it, "When I realized that the 20 pounds I had gained, during the pregnancies, was not coming off but compounding over time I knew I had to do something about It", The following morning Julie picked up the phone, took a deep breath, and called Just Ladies Fitness. "I new it wasn't going to come off by Itself or without some effort on my part" says Julie, "The lingering question was whether I would be able to motivate myself to change. Making it even harder was the fact that I would have to exercise regularly without a partner".
"Walking in to the Abbotsford location of Just Ladies Fitness changed my life" says Julie "The staff at the club embraced me and set me up on a program geared towards gradual results. Their enthusiasm and devotion to creating healthier life-styles has been contagious and because of it I have made the commitment to myself, and my family, to be healthier and fitter"
"Working out five times a week has helped me lose 30 of the 80 pounds that I gained", says Julie, "I feel more alive now, I am finally able to enjoy my children without feeling tired for the first time in years."
"Just Ladles Fitness is not just a club but a way of life for me", says Julie. "When I'm not at the club I try to ensure that my lifestyle is healthy and that the food I eat reflects this. I have found the secret to success is balance, not denying myself the little treats of life, just limiting them".
I lost 30 pounds in six months and I still have fifty pounds to go to get to my goal, but I'm focussed doing this has changed my life.
Julie Beitel
Jennifer Weibe
Before |
Jennifer Weibe
After | Jennifer's Story:
As a young child and teen, I was quite heavy even though I was fairly active. I swam, played tennis, did well in P.E. and danced for a couple of years. I always seemed to have a problem with my weight. At the age of of 16 or 17 I made a conscious decision to do something about my weight. It didn't happen right away, but after gradually changing my eating and exercise habits, the weight began to come off.
In January of 1998 I became an employee of Just Ladies Fitness and it was here that I began to take a real interest in fitness. I was a little intimidated in the beginning but after about three months I began to use the machines and soon after I began to participate in various classes. My confidence level rose quickly and I was soon working out 4-5 times a week.
Exercise has become one of my top priorities since I began working here and it's second nature to me now. To date I've lost 55-60 pounds. I look healthier and have a greater sense of self value, I can't even begin to describe how much better I feel about myself.
Jennifer Weibe
Age 21
Stacey Hewitt
Before |
Stacey Hewitt
After | Stacey Hewitt:
Throughout my teenage years, up until eight months ago. I struggled with my weight. I tried every diet plan available but nothing worked. After having some stomach pains that could have resulted in a bigger health issue, I was told by my doctor to change my current lifestyle. My doctor suggested that I cut out fatty food products from my diet and start an exercise program. I joined Just Ladies Fitness and changed my eating habits. I was going to Just Ladies Fitness a few times a week, and progressed to work out five days a week. I started to participate in Group Fitness classes like TKO and Body Pump and noticed my energy level was increasing the more I worked out. My exercise program is a balance of strength training and cardiovascular exercise, varying my routine has helped me stay motivated and committed to my lifestyle change. Since June 2000, I have lost a total of 56 pounds, and a total of 12 inches. My past health issues are just that, losing the weight and gaining strength has helped me to achieve my ultimate goal.
Stacey Hewitt
Do you have a success story you would like to share?
Contact Lisa: lisa@justladiesfitness.com
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