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This Cooking/Recipes section of our website also appears in the Member's Only Section. In this section we will be providing many different tips on low-fat cooking as well as numerous low fat delicious recipes to choose from. No more having to pull out that bulky cook book, just print the recipe off our website and start cooking.
Being a member at Just Ladies Fitness has many more benefits rewards then just having a great place to exercise; it is also a great place to learn!
At JLF we understand the importance of nutrition, cooking and exercising to help our members meet their goals.
An example of a low fat recipe you would find in the Cooking/Recipes section:
Fettuccini Paprikash
Suit your preference of hot or sweet paprika in this recipe. Reduced-fat sour cream adds a wonderful creamy texture and richness to the sauce. Serve over any kind of pasta.
Ingredients:
Serves 6
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| 1 |
medium green bell pepper, sliced |
| 1 |
large onion, sliced |
| 1 |
tablespoon of margarine |
| 2 |
tablespoons flour |
| 1 |
tablespoon sweet Hungarian paprika |
| 1/2 |
teaspoon salt |
| 1/4 |
teaspoon pepper |
| 1 |
can (8 ounces) reduced-sodium tomato sauce |
| 1/2 |
cup reduced-sodium fat-free chicken broth |
| 1/2 |
cup dry white wine or chick broth |
| 1/2 |
cup Reduced-fat sour cream |
| 12 |
ounces Fettuccini, cooked warm |
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- Cook bell peppers and onion in margarine in large skillet over medium heat until peppers are very soft, 10 to 15 minutes.
Stir in flour, paprika, salt, and pepper; cook 1 to 2 minutes, stirring occasionally.
- Stir in tomato sauce, chicken broth, and wine; heat to boiling.
Reduce heat and simmer, uncovered, until sauce is thickened, 5 to 7 minutes; stir in sour cream.
Serve over Fettuccini. |
| Per Serving: |
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| Calories: |
264 |
| % Calories from fat: |
20 |
| Fat (gm): |
5.8 |
| Saturated fat: |
1.7 |
| Cholesterol (mg): |
16.7 |
| Sodium: |
267 |
| Protein: |
9.5 |
| Carbohydrate (gm): |
41 |
Exchanges: |
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| Milk: |
0.0 |
| Vegetable: |
2.0 |
| Fruit: |
0.0 |
| Bread: |
2.0 |
| Meat: |
0.0 |
| Fat: |
1.5 |
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