Personal Training - The Solution for your

Health and Fitness needs!

Questions & Answers

1.     Why hire a Personal Trainer? 

• Motivation - Our Personal Trainers will help make fitness a part of your lifestyle!
• Safety and Supervision - We care about your safety and correctly performing each exercise properly.
• Spark Creativity - Tired of the same routine?  Let our Personal Trainers add some energy to a new way of working out.
• Individualized -  Each client is set up on a personalized program creatived especially for you to reach your fitness goals quicker.
• Builds Confidence - Fitness makes us feel and look better about ourselves. 
• Long term fitness Goals - Fitness should be a part of everyone's lifestyle.  Our Personal Tainers will teach you how to easily fit exercise into you life.
• Monitored progress - Having a Personal Trainer evaluate and monitor your fitness on a regular basis will help you achieve your fitness goals and aim for a higher level of fitness.
• FUN - Fitness is FUN!!  Let our Personal Trainers show you how and have a great time working out with them.

2.     Who needs a Personal Trainer?

EVERYONE!!

Those of us new to fitness and exercise will learn correct technique and patterns with proper guidance. 

Intermediate participants often reach a plateau: a Personal Trainer will show you new techniques to advance you to new levels of fitness.

Advanced members use Personal Trainers to reach specific goals; whether training for an advanced sport or challenging outdoor activities, a Personal Trainer will provide you with a game plan for success!!

3.     What type of Personal Training Programs are offered?

We offer many personal training programs to fit into everyone's lifestyle and needs!

• Weight and fat loss
• Flexibility training
• Sports specific training/conditioning
• General conditioning
• Strength training
• Cardio fitness
• Post rehabilitation training

Meet with one of our many Personal Trainers to create the program just for you!

4.     What tools do we use to measure your results?

We at Just Ladies Fitness want to ensure that you receive the best we can offer in Personal Training. 

• Every client fills out a personal health and fitness activity record to evaluate your fitness and health
• Careful testing of your cardio, strength, endurance and flexibility will determine your fitness levels
• Review with every client their personal health and fitness activity record to access their strengths and weaknesses
• Setting up a personalized program to reach your fitness goals
• Monitoring your progress and success throughout your training sessions

5.     What is Buddy Personal Training?

Buddy Personal Training has become the hottest and motivational way to personal train!   Our Personal Trainers will work with you and a friend to become more successful with making fitness a lifestyle.  At a more affordable rate!

Personal Training can fit your budget and schedule!  It is a wise investment in your health and happiness.

Don't Delay - Try it Today!