Just Ladies Fitness offers ten varieties of cardiovasculartraining. This promotes crosstraining which promises better training results and reduces the risk of injuries. Cardiovascular training also helps burn body fat and promote healthy heart and lungs.

To help you stay motivated Just Ladies Fitness offers"Cardio Theatre" so you can watch TV while you exercise. Catch your favorite program while working toward achieving your health and fitnessgoals.

You'll be surprised at how the time flies and how good you'll feel!

Here is a list of Cardio Equipment available at Just Ladies Fitness:

• LifeFitness Products (Most recognized name in health club equipment)
• LifeStrides (Treadmills)
• LifeCycles
• Recumbent LifeCycles
• LifeFitness Cross-trainers (Elipticals)
• LifeSteps
• Concept II Rowers
• StairMasters
• Stairmaster Freeclimbers
• Stairmaster Crossaerobics