Just Ladies Fitness offers ten varieties of cardio vascular training.   Using more than one of these machines in each workout creates a crosstraining effect which promises better training results and reduces the risk of injuries.  Cardiovascular training also helps to burn body fat and promotes a healthier heart and lungs.

To help you stay motivated Just Ladies Fitness offers "Cardio Theatre" so you can watch TV while you exercise. Catch your favorite program while working toward achieving your health and fitness goals.

You'll be surprised at how the time flies and how good you'll feel!

Here is a list of Cardio Equipment available at Just Ladies Fitness:

• LifeFitness Products (Most recognized name in health club equipment)
• LifeStrides (Treadmills)
• LifeCycles
• Recumbent LifeCycles
• LifeFitness Cross-trainers (Elipticals)
• LifeSteps
• Concept II Rowers
• StairMasters
• Stairmaster Freeclimbers
• Stairmaster Crossaerobics