Group Fitness Program

Just Ladies Fitness' progressive and dynamic group fitness program has a wide and diverse range of classes for every interest and fitness level.  The number of classes and time slots give you more options and flexibility to help you make fitness a regular part of your lifestyle. In addition Just Ladies Fitness makes a commitment to offering you, our valued member, the latest in group fitness workouts trends.

Note: All of our Group Fitness Classes are conducted on the Bio-Cushion® flooring system, exclusive to Just Ladies Fitness locations in the province of British Columbia.

The Bio-Cushion® system is a true bio-mechanical breakthrough. It's a stable yet compliant maple strip system, and is specially designed to reduce the potential for injuries to knees, ankles and all affected joints. Working out on our floors offers the best support of any club in the province, bar none.

Group Fitness classes at Just Ladies Fitness are designed for all fitness levels and ages. They are also a fun, motivating way to get a full body workout in just about an hour.