CLASS NAME

CLASS DESCRIPTION

Step 2

As an intermediate stepper, this class will take you to the next level of step choreography.  Somewhat challenging, yet doable - -  this class is just for you.

Step 3

Love choreographed step classes? This advanced step workout will get you into the groove with moves that take you both on and off the step.  Step it up a notch with Step 3!

Group Power™

A motivating weight training class that is designed to tone and sculpt your body. Group Power™ can help you achieve Real Results, Real Fast.

Group Step™

Using the step with 4, 2, & no risers, this multi-combination step class is taught with inspiring music & great choreography.  Finish with abs & stretch.

Group Centergy™

Get into your flow with Group Centergy™.  Combining Yoga, Pilates & Tai Chi - this class is sure to inspire!  Soothing tunes and a meditation finish complete the experience and will bring you back for more.

Cardio Interval

Mix up your workout with a cardio/ power circuit class.   A combination of stations taught using a variety of equipment that focuses on cardiovascular training, muscle strength/ conditioning and abdominal work, while creating a streamlined shape.  

Abs, Butt & Thighs

Designed specifically to firm and define the abs, butt and thighs through a variety of resistance training.  

Yoga

An invigorating mind/body class, Yoga helps develop your flexibility and improve your strength.  Stand taller, improve your breathing and soothe your body, mind and spirit.