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CLASS NAME
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CLASS DESCRIPTION
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STEP 1
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For the beginner stepper, new exerciser or rehab client. This class will start you off with basic stepping components followed by muscular conditioning and a stretch.
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STEP 2
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As an intermediate stepper, this class will take you to the next level of step choreography. Somewhat challenging, yet doable - - this class is just for you.
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STEP 3
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Love choreographed step classes? This advanced step workout will get you into the groove with moves that take you both on and off the step. Step it up a notch with Step 3!
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STEP & STRENGTH
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The perfect combination of athletic step and muscle conditioning. Alternate between 5-7 minutes of stepping followed by 3 minutes of combination muscle work. Complete the workout with abdominal exercises and a stretch.
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Group Power™
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A motivating weight training class that is designed to tone and sculpt your body. Group Power™ can help you achieve Real Results, Real Fast.
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Group Step™
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Using the step with 4, 2, & no risers, this multi-combination step class is taught with inspiring music & great choreography. Finish with abs & stretch.
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Group Centergy™
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Get into your flow with Group Centergy™. Combining Yoga, Pilates & Tai Chi - this class is sure to inspire! Soothing tunes and a meditation finish complete the experience and will bring you back for more.
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CARDIO BALL
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A workout designed around the stability ball. Following a cardio floor component, the stability ball is used to help improve your core strength, enhance posture and develop better over all body control, power and strength.
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CARDIO COMBO
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The ultimate cardio conditioning combination class! 20 minutes of step work is followed by 10 minutes of high/low power moves on the floor. Complete the workout with muscle conditioning and core stability focus.
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CARDIO CIRCUIT
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Mix up your workout with a cardio circuit class. Each 30 – 60 second station is taught using a variety of equipment that focuses on cardiovascular training, muscle conditioning and abdominal work.
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CARDIO FIT
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Cardio Fit 1 and 2 are low impact aerobic cardio classes geared toward the beginner/intermediate participant. A perfect starting point for any non-step exerciser.
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STEP AND SCULPT
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The perfect combination of athletic step and muscle conditioning. Alternate between 5-7 minutes of stepping followed by 3 minutes of combination muscle work. Complete the workout with abdominal exercises and a stretch.
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TKO
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Time to punch up your workout? This adrenaline inducing workout using a combination of boxing, martial arts and hi/lo choreography will do just that! Advance through Levels 1 to 3.
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ABS, BUTT & THIGHS
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Designed specifically to firm and define the abs, butt and thighs through a variety of resistance training.
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SPINNING
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A challenging, dynamic, and fun class that incorporates various drills on a stationary bike. Taught to great music, indoor cycling is an excellent physical workout.
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YOGA
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An invigorating mind/body class, Yoga helps develop your flexibility and improve your strength. Stand taller, improve your breathing and soothe your body, mind and spirit.
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PILATES
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Pilates training programs combine a unique system of stretching & strengthening to improve posture, core stability & balance. Unite your body & mind while creating a streamlined shape.
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PILATES ON THE BALL
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A unique blend of Pilates and the stability ball incorporating stretching and strengthening to improve posture, provide flexibility, balance and unite body and mind, to create a streamlined shape.
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YOLATES
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The perfect combination of Yoga and Pilates. Strengthen, stretch breathe and exhale the Yolates way.
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HIP HOP
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Get down with Hip Hop. Groove, shake it up and join us for some funky fun! Level 1 for beginners and Level 2 for intermediates.
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BELLY DANCE
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Love your stomach! Whittle your waist while learning to belly dance. A great way to exercise!
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DANCE FIT
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Do you love to move? Get fit while dancing to fabulous music!
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SPINNING BALL
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A challenging, dynamic, and fun class that incorporates various drills on a stationary bike combined with stability ball to improve core strength and posture.
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We Offer
