Visit a Just Ladies Fitness location for a detailed Body Composition analysis.

A Just Ladies Fitness body composition test measures what your body fat percentage is and explains, in easy to understand terms, the difference between your lean body mass, fat, weight, etc. As a participant you will learn the principles of fat burning and a program will be designed especially for you.

Upon being tested you will be presented with a series of reports to not only have your exercise program but a direction for changes in your lifestyle.

• Body Composition
• Percent Body Fat
• Lean Body Mass
• Basal Metabolic Rate
• Caloric Energy Equation
• Individual Nutrition Plans
• Personal Exercise Programs
• Health Risk Appraisal
• Fitness Assessment
• Wellness Prescriptions

Not only will these reports give you a better understanding of your body but will give your doctor a helping hand in pointing you in the right direction to healthier lifestyle. All you have to do is share your reports with your doctor.

• Body Composition
• Individualized Nutrition
• Personalized Exercise
• Health Risk Reduction
• Disease Management

See the staff today - this simple test could do as much for you as give you the figure you want, to saving your life!

~ No Need to be a member, call us today and get a test ~

Note: The accurate calculation of percent body fat is the true definition of fitness and obesity. Just Ladies Fitness offers the most up-to-date fitness assessments with "BioAnalogics Health Management Systems". BioAnalogics pursues preventive care and wellness promotion through fitness assessment and exercise prescription.

Your body composition test and fat burning program is as simple as speaking to a staff member at your nearest Just Ladies Fitness location.

... that your body composition is more important than your body weight? Body weight does not take into account the amount of muscle mass you have.

Healthy body fat percentage FOR WOMEN is between 15% and 22%

Take this quick quiz, and discover where your body fast percentage falls.

1. Determine your standing height in inches (no shoes!).
   
2. Measure hips at widest point in inches.
   
3. On the chart below, draw a line from hip measurement to height measurement.
4. Your estimated body fat percentage is the point where the line crosses the middle scale.

At Just Ladies Fitness,
we can show you how to reach a healthy category and help keep you there!!!

"Health is the Result of Participation"