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Redefine your self with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

Benefits of Group Centergy

Group Centergy is truly for everybody. Group Centergy removes the barriers of age, gender and fitness background. The nature of the Program makes it easy for all participants to achieve success, master techniques over time and return for more. Group Centergy is ideal 2-3 times per week, but you will benefit from the class whether you do Group Centergy 4 times a week or just once a week. If you are adding Group Centergy to a current Program involving cardio work and or strength training then adding even one hour of Group Centergy per week will show noticeable improvements in strength, balance and flexibility.

Group Centergy integrates and balances all of the body's systems. It keeps the body flexible, stretches the spine and strengthens the muscles. Group Centergy is a natural form of stress release and an excellent preventative medicine bringing the body, mind and emotions into harmony. Often one side of the body is more flexible and as a result of this asymmetry, a person may experience injury, pain and discomfort. Group Centergy helps to restore symmetry, providing strength and flexibility in a balanced way. Poise and concentration are also improved. Regular practice will lead to heightened physical coordination and balance between the left and right, front and back, and upper and lower parts of the body.

How Group Centergy effects the major systems in our body: