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Benefits of Group Power

Group Power builds lean muscle, muscular strength and strength endurance. In addition to Group Power, a cardiovascular workout such as GROUP STEP should be incorporated into your fitness routine.

Using a program-specific warm-up with a barbell and light weight, a Group Power workout progresses through all of the major muscle groups starting with the legs. Ten great songs make up a Group Power workout. Each song is referred to as a track and focuses on a particular muscle group. Following a warm-up track every Group Power workout begins with a track that focuses on the buttocks, front of the legs and back of the legs. This is followed by chest work using the STEP platform as a bench. The large muscles of the back are the focus of the next track followed by isolation work of the smaller muscles such as triceps and biceps. The legs are then given a final endurance and toning test with a series of lunges
before shoulders and abdominal muscles are worked. The workout finishes with a cool down using static stretching to aid recovery.

Some of the many benefits of Group Power resistance training include: