NEW & IMPROVED!
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Benefits of Group Step
Group Step works both the upper and lower body at a muscular conditioning level. It will also improve coordination and agility through the various movements during a class. These include multidirectional movements, rapid changes in direction, level changes (dropping from a higher to a lower stance) and variations of foot-strike and lever length.
Some benefits of Group Step include:
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Features |
Benefits |
|
Step training |
Increase cardiovascular fitness, increase strength in lower body, shape lower body, increase coordination |
|
Step platform with adjustable heights |
Results driven program for all fitness levels |
|
60 minutes |
Efficient workout |
|
Motivating music |
Fun way to workout |
|
Pre-choreographed |
Consistent, high quality workout |
|
Professionally developed and tested |
Safe and effective workout |
|
Quarterly releases |
Keeps the brand new and fresh to increase exercise adherence |
|
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