NEW & IMPROVED!
Discover new heights with Group Step! Utilizing the step bench in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Benefits of Group Step
Group Step works both the upper and lower body at a muscular conditioning level. It will also improve coordination and agility through the various movements during a class. These include multidirectional movements, rapid changes in direction, level changes (dropping from a higher to a lower stance) and variations of foot-strike and lever length.
Some benefits of Group Step include:
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Features
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Benefits
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Step training
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Increase cardiovascular fitness, strength in lower body and coordination, and shape lower body
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Step platform with adjustable heights
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Results driven program for all fitness levels
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60 minutes
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Efficient workout
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Motivating music
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Fun way to workout
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Pre-choreographed
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Consistent, high quality workout
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Professionally developed and tested
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Safe and effective workout
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Quarterly releases
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Keeps the brand new and fresh to increase exercise adherence
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We Offer
