Supporting You in Living a Healthier Lifestyle

At each Just Ladies Fitness location our Wellness Centres are available to focus on:

• Building a support system for each new member.
• Making sure your program is right for you and that you can fit it into your schedule.
• Teaching you about your body image and the social ideals concerning body image.
• How to recognize exercise burnout and rekindle the motivation when needed.
• Using your needs to help you reach attainable goals - and planning your success.
• Helping you to recognize and process change.
• Teaching you how to change negative self talk to positive self talk and visualizing success.

The process of helping you to understand more about the above is the simple process of talking about these things and measuring where you are today. Our wellness team is there to do this for you as a member.

Just Ladies Fitness is not only the industry leader in clubs and facilities, but we are happy to offer the most comprehensive range of health and fitness related additional programs.  Whether you are just getting started or are in need of specialized event training, assistance with a rehabilitation program or computerized body composition testing, Just Ladies Fitness has something for you in our Wellness Centre.

For further information on any of our new and progressive programs please feel free to inquire with any of our staff.