Women on Weights, WOW!
JOIN NOW: WE WILL TEACH YOU HOW TO DO IT RIGHT!
Are you interested in weight training but unsure about how to get started?
Or are you interested but maybe just a little leery about bulking up?
Well you are not alone, many women have felt and feel the same way.
To respond to these needs, Just Ladies Fitness has
developed the Women On Weights program.
WOW!
With guidance from a certified trainer you will learn the 3
W's:
Why, What and When.
- Why do certain exercises ( depending on your goals ),and the importance of
technique.
- What weights to lift and how much.
- When to do each exercise.
After consulting with our trainers you will be well prepared to enjoy the
benefits of safe weight training.
Not convinced? Then read the following important information on the benefits
of weight training:
Why should every woman no matter her age incorporate resistance (weight)
training in her program?
Research has shown that beginning as early as her mid-thirties, women lose
approximately 1/3 pound of muscle every year which is subsequently replaced
with fat. In the ten year period between the ages 40-50, the typical woman will
lose 3-5 pounds of muscle and gain 13-15 pounds of fat. The key role that
strength training can play in reversing this undesirable development can't be
underestimated.
Resistance exercise can help restore muscle to a woman's body
thereby:
- reducing body fat, increase her metabolism (burn more calories even at
rest!),
- increase energy levels
- increase bone density, decreasing the risks associated with
osteoporosis,
- improve sleep patterns
- for many, bolster self confidence and self esteem
Dr. Miriam Nelson Ph.D., the director of the centre for physical fitness at
Tufts University in Boston states,
"Women who get involved in strength training are amazed at the
results, resistance exercise is important for everyone as they get older but is
especially important for women as we start out smaller than men and have less
muscle and more fat. We face a greater risk of developing osteoporosis and have
less muscle and more fat. We face a greater risk of developing osteoporosis
after menopause when we lose the natural protection of estrogen. We also on an
average live longer than men do. For all of these reasons, women all women need
some form of strength training."
To learn more about Just Ladies Fitness Women on Weight's
program and other Strength Training programs simply click here.
DO IT NOW - WE WILL TEACH YOU HOW!
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