Women on Weights, WOW!

JOIN NOW: WE WILL TEACH YOU HOW TO DO IT RIGHT!

Are you interested in weight training but unsure about how to get started?Or are you interested but maybe just a little leery about bulking up?

Well you are not alone, many women have felt and feel the same way.

To respond to these needs, Just Ladies Fitness hasdeveloped the Women On Weights program.WOW!

With guidance from a certified trainer you will learn the 3W's:
Why, What and When.

• Why do certain exercises (depending on your goals) and the importance of technique
• What weights to lift and how much
• When to do each exercise

After consulting with our trainers you will be well prepared to enjoy thebenefits of safe weight training.
Not convinced? Then read the following important information on the benefitsof weight training:

Why should every woman no matter her age incorporate resistance (weight)training in her program?

Research has shown that beginning as early as her mid-thirties, women loseapproximately 1/3 pound of muscle every year which is subsequently replacedwith fat. In the ten year period between the ages 40-50, the typical woman willlose 3-5 pounds of muscle and gain 13-15 pounds of fat. The key role thatstrength training can play in reversing this undesirable development can not be underestimated.

Resistance exercise can help restore muscle to a woman's body thereby:

• reducing body fat and increasing her metabolism (burn more calories even at rest!)
• increasing energy levels
• increasing bone density, decreasing the risks associated with osteoporosis
• improving sleep patterns
• for many, bolstering self confidence and self esteem

Dr. Miriam Nelson Ph.D., the director of the centre for physical fitness atTufts University in Boston states,

"Women who get involved in strength training are amazed at the results, resistance exercise is important for everyone as they get older but is especially important for women as we start out smaller than men and have less muscle and more fat. We face a greater risk of developing osteoporosis and have less muscle and more fat. We face a greater risk of developing osteoporosis after menopause when we lose the natural protection of estrogen. We also on average live longer than men do. For all of these reasons, all women need some form of strength training."

To learn more about Just Ladies Fitness Women on Weight's program and other Strength Training programs simply click here.

DO IT NOW - WE WILL TEACH YOU HOW!